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Courtesy of Mark Manne



Mantra for Purification

Om Apvitraha Pvitro Wa Sarwavusthan Gatopiwa

Yaha Smret Pundrikaksham Sabahyabhyantrha Suchihi




Simha Yoga Lab

190 Christopher Columbus Drive #2B (between Jersey Ave and Coles St, across from Wonder Bagels).

Shooting for soft opening on September 1.  Full schedule roll out post Labor Day.




Full schedule

Sun:  9:00-10:00am (Open Flow), 10:30-11:30am (Int/Adv Lab)

Mon:  6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

Tue:  6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)

Wed:  6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

Thu:  6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)

Fri:  No Classes

Sat:  9:00-10:00am (Open Flow), 10:30-11:30am (Open Flow)




I am offering my signature dynamic vinyasa practices.  All classes are 60 minutes.

***Classes are only $10 CASH (please bring exact change)***

No registration required.  Just drop in.

My hope is to make yoga financially accessible to the masses.

Rental fees for yoga mats ($1) and towels ($1 personal size and $3 mat size).

Blocks, straps, and blankets you may use at your convenience.

Bring your water bottle.  Filtered water available.  I would appreciate a contribution to maintain the filters.



I will be a one-man show.  Therefore, I need students to ***SHOW UP EARLY***

(15min before start time is ideal).

There is a 30min break between each class so I can have people clear the studio for the next class.

I am doing it all - answering the buzzer, checking people in, and tending to questions, etc.

I ask for your consideration and respect in helping me keep this operation bare-bone and simple.





Email SimhaYogaLab@gmail.com if you have questions.










"Dynamic Strength and Flexibility" is a monthly 2-hour event in the exploration of movement through the practice of vinyasa yoga.

Asanas and their variations are challenging.  Students are encouraged to be thoughtful in the process, to move with precision and control, maintaining structure and stability.

The sequences are a union of classical yoga principles with modern interpretations, composed sometimes in unexpected ways.

The added use of ropes and slings complement this framework to strengthen the body while cultivating flexibility.

Sunday, September 11, 5:30-7:30pm
Yoga Union at 37 W.28 Street, 4 floor (6th Ave and Broadway)
Intermediate Level

Preregister here




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