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Courtesy of Mark Manne



Mantra for Purification

Om Apvitraha Pvitro Wa Sarwavusthan Gatopiwa

Yaha Smret Pundrikaksham Sabahyabhyantrha Suchihi




Simha Yoga Lab

190 Christopher Columbus Drive #2B

Jersey City, NJ 07302

Located between Jersey Ave and Coles St




Schedule updated weekly for changes or cancellations.

Check before coming to class for last minute changes.

9/23 - Fri - No Classes

9/24 - Sat - 9:00-10:00am (Open Flow), 10:30-11:30am (Int/Adv Lab)

9/25 - Sun - 9:00-10:00am (Int/Adv Lab), 10:30-11:30am (OpenFlow)

9/26 - Mon - 6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

9/27 - Tue - 6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)

9/28 - Wed - 6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

9/29 - Thu - 6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)

9/30 - Fri - No Classes

10/1 - Sat - Simha Yoga Lab's One Month Anniversary Celebration

                    All classes are free this Saturday.

                    9:00-10:00am (Open Flow)

                    10:30-11:30am (Open Flow)

                    12:00-1:00pm (Open Flow)

10/2 - Sun - 9:00-10:00am (Int/Adv Lab), 10:30-11:30am (OpenFlow)

 ***Continued celebration of the One Year Anniversary, all evening classes this week are "two for one."  Bring a yoga partner to double the fun.***

10/3 - Mon - 6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

10/4 - Tue - 6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)

10/5 - Wed - 6:00-7:00pm (Beginner/Basics), 7:30-8:30pm (Open Flow)

10/6 - Thu - 6:00-7:00pm (Int/Adv Lab), 7:30-8:30pm (Open Flow)




I am offering my signature dynamic and athletic vinyasa practices.  All classes are 60 minutes.

***Classes are $10.00, cash only (please bring exact change)***

No registration required.  Just drop in.

My hope is to make yoga financially accessible.

Rental fees for yoga mats ($1) and towels ($1 personal size and $3 mat size).

Blocks, straps, and blankets you may use at your convenience.

Bring your own water bottle.  Filtered water available.

No showering since there is only one bathroom.



I am a one-man show.  Therefore, I need students to ***Show Up Early***

(15min before start time is ideal).

There is a 30min break between each class so I can have people clear the studio for the next class.

I am doing it all - answering the buzzer, checking people in, and tending to questions, etc.

I ask for your consideration and respect in helping me keep this operation bare-bone and simple.














"Dynamic Strength and Flexibility" is a monthly 2-hour event in the exploration of movement through the practice of vinyasa yoga.

Asanas and their variations are challenging.  Students are encouraged to be thoughtful in the process, to move with precision and control, maintaining structure and stability.

The sequences are a union of classical yoga principles with modern interpretations, composed sometimes in unexpected ways.

The added use of ropes and slings complement this framework to strengthen the body while cultivating flexibility.

Sunday, October 9, 5:30-7:30pm
Yoga Union at 37 W.28 Street, 4 floor (6th Ave and Broadway)
Intermediate Level

Preregister here




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